12 tips to help you lose weight
Posted on May 7th, 2023
1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and vegetables

Fruit and veggies are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

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The Best Exercises to Lose Inches Around the Waist
Posted on march,15,2023
When setting out to trim the waist, many people go straight to crunches. While this waist reduction exercise can certainly help build muscle and make your waistline look a bit trimmer, it isn't a magic pill. Include aerobic exercise along with your exercises to reduce waist size.

1. Aerobic Exercise

Aerobic exercise is a key element when working on losing inches from the waist. Twists, bends, crunches and other core exercises are great at tightening and toning the waist, but nothing takes the inches off like aerobics.

Unfortunately, it's impossible to "spot reduce" a particular problem area, as explained by the American Council on Exercise. Running, bicycling, rowing and swimming are great aerobic workouts, but anything that brings your heart rate up to the target rate for at least 20 minutes will do the trick.
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6 Health Benefits of Vitamin A, Backed by Science
Posted on march 20, 2023
Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health.

They’re essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb.

It’s recommended that men get 900 mcg, women 700 mcg and children and adolescents 300–600 mcg of vitamin A per day (1Trusted Source).

Vitamin A compounds are found in both animal and plant foods and come in two different forms: preformed vitamin A and provitamin A.

Preformed vitamin A is known as the active form of the vitamin, which your body can use just as it is. It’s found in animal products including meat, chicken, fish and dairy and includes the compounds retinol, retinal and retinoic acid.

Provitamin A carotenoids — alpha-carotene, beta-carotene and beta-cryptoxanthin — are the inactive form of the vitamin found in plants.

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Healthy Eating Basics
Posted on July 20, 2023 
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

A healthy diet can help lower your risk of heart disease and stroke by:

-improving your cholesterol levels
-reducing your blood pressure
-helping you manage your body weight
-controlling your blood sugar.

This article discusses healthy eating basics that can help make a regular diet a little bit healthier. click read full article below!
3 Kinds of Exercise That Boost Heart Health
Posted on May 7th, 2023
 Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.

It’s also true that different types of exercise are needed to provide complete fitness. “Aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. “Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.”
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